Arnold Schwarzenegger’s Full Chest Workout
Regardless of how you feel about Arnold, you can’t deny that the man had one hell of a chest back in the day. Peaking at the impressive 58 inches, Arnold’s chest was big. But aside from being big, it was also full, balanced, and insanely remarkable from every angle. Whether doing a front double bicep, hitting […]
8 Best Tricep Exercises for Strength and Muscle Gain
Most people interested in building big arms focus on the biceps, which isn’t necessarily a mistake. But you might be surprised to learn that the triceps account for roughly two-thirds of the upper arm muscle volume. The biceps and brachialis make up the remaining third. So, if building big arms is your goal, you need […]