Grow Bigger Calves: Ultimate Guide for Training Calf Muscles

Most people can grow a set of impressive thighs with little thought about programming, exercise selection, and other similar details. Do some squats for the quads, a few sets of Romanian deadlifts for the hamstrings, and some donkey kicks for the glutes. But the calves? Those small and stubborn muscles are a whole other story, […]

Master The Squat For Muscle, Strength, And Power

The squat, often referred to as the king of all exercises, is an amazing full-body activity that builds strength, muscle, and athleticism. Like deadlifts, a deep and strong squat looks much more impressive than alternatives, such as the leg press, lunge, or leg extension.  But, as with most complex activities, practice makes perfect. You need to […]