Prime Hydration Review: Healthier or a Scam?

There are plenty of sports hydration drinks on the market today: Gatorade, Powerade, SoBe Life Water, and countless other options. In early 2022, Logan Paul and fellow Youtuber KSI came together and launched their product: Prime Hydration. But what exactly Prime Hydration, what’s inside it, and, more importantly, is Prime Hydration as good as Logan […]

Creatine 101: What Is It, What It Does, And How To Use It

Creatine is one of the most popular fitness supplements today, with an extensive research history dating back to the 1970s.  Unlike many products on the market, research finds that creatine works, delivers numerous health benefits, and is safe for long-term intake. So, let’s look at what creatine is, what benefits you can reap, and how […]