8 Best Leg Exercises for Strength and Muscle Gain
Leg training is certainly not the favorite topic of most trainees. If they had to choose, many gym-goers would prefer to discuss more exciting subjects, such as how to blast the chest or pump the biceps to bursting. But, regardless of how you feel about leg training, you have to do it, unless you want […]
Erin Banks Issues Apology After Backlash From Joey Swoll
In the world of fitness and bodybuilding, accountability and respect hold as much weight as physical strength and achievements. Recently, a notable incident unfolded involving Erin Banks, Men’s Physique Mr. Olympia Champ and 2x Arnold Classic Champ, and Joey Swoll, a prominent fitness influencer known for advocating gym etiquette and positivity. This event offers a […]
Fasting For Weight Loss: What is it? How Does it Work?
Fasting has become a popular strategy for losing weight and improving our health in the last couple of decades. Countless experts recommend fasting to achieve great results, feel better, and shed fat. But what exactly is fasting, how does it work, and does it promote weight loss? More importantly, is it something you should try, […]
8 Best Bicep Exercises For Building Muscle Mass
Ah, the biceps. The guns. The pythons. The lethal weapons. Everyone wants to grow their biceps, but few succeed. Why is that? Well, for one, many people fail to train their biceps ineffectively. Instead of relying on solid training principles, they attempt to lift the most weight possible, only to end up swinging it back […]
The 10 Best Ab Exercises For Strength And Definition
Let me ask you something: Are you looking to develop a set of deep abs that turn heads and make you look like a fitness model? Of course, who doesn’t want an impressive six-pack? You’ve also probably heard that saying that abs are made in the kitchen, which is true. You need to be careful […]
Grow Bigger Calves: Ultimate Guide for Training Calf Muscles
Most people can grow a set of impressive thighs with little thought about programming, exercise selection, and other similar details. Do some squats for the quads, a few sets of Romanian deadlifts for the hamstrings, and some donkey kicks for the glutes. But the calves? Those small and stubborn muscles are a whole other story, […]
Mr. Olympia 2023: Results
The Mr. Olympia 2023 competition has come to a grand close, and what an event it was! With the world’s best bodybuilders converging in Orlando, Florida, this year’s contest has left us with some historic moments, breathtaking physiques, and new records. Let’s dive into the details of this prestigious bodybuilding showdown. Derek Lunsford’s Landmark Victory […]
What Are Macros & How to Count Them: Step-by-Step Guide
With the rise in popularity of flexible dieting and if it fits your macros (IIFYM), countless people today are tracking macros to reach their fitness goals. But, like anyone with no experience on the subject, you’re probably wondering what that means and how it works. Let’s jump in and go over everything you need to […]
8 Best Back Exercises for Strength and Muscle Gain
Having a strong back is beneficial for various reasons. For one, the back musculature plays a crucial role in many upper body activities, including carrying weights and throwing objects. The back also offers torso support and plays a vital role in good posture. Second, having a developed back makes you look muscular, athletic, and well-proportioned. […]
Prime Hydration Review: Healthier or a Scam?
There are plenty of sports hydration drinks on the market today: Gatorade, Powerade, SoBe Life Water, and countless other options. In early 2022, Logan Paul and fellow Youtuber KSI came together and launched their product: Prime Hydration. But what exactly Prime Hydration, what’s inside it, and, more importantly, is Prime Hydration as good as Logan […]