Push/Pull/Legs Split: The Most Effective Training Split

Picking the right training approach can be tricky. There are plenty of options to consider, each offering unique advantages. One popular way to structure your weekly training is by using a bro split, but is it truly effective? Or might there be a better option? Stick around because we are breaking it all down for […]

How Much Did Athletes Win at The 2024 Arnold Classic?

The 2024 Arnold Classic, a flagship event within the Arnold Sports Festival held in Columbus, Ohio, once again highlighted the pinnacle of bodybuilding and fitness excellence. With a total prize money nearing $850,000, the competition not only underscored its significance within the bodybuilding industry but also set new benchmarks for the sport. This substantial prize […]

Arnold Schwarzenegger Reveals The Best Creatine

Arnold Schwarzenegger, a bodybuilding legend and fitness authority, has long been a trusted voice in health and wellness. His insights into proper nutrition and supplementation continue to guide fitness enthusiasts worldwide. Among various supplements, creatine holds a special place for its proven benefits in enhancing physical performance and muscle growth. Schwarzenegger recently emphasized in a […]

How to Bulk: Complete Guide to Maximizing Muscle Mass

Looking to bulk up, build muscle and get stronger? You’ve undoubtedly heard the popular advice, “Eat more.” But, as with most things, the Devil is in the details, and things are no different when it comes to eating for optimal growth. Read on to learn everything you need to know about bulking correctly, including proper […]

6 Key Ingredients in Effective Pre-Workout Supplements

Pre-workouts are some of the most popular products on the market today, and for a good reason: They boost your workout performance, making you feel like the Incredible Hulk. But what precisely is a pre-workout, and what makes these supplements effective? Stick around to learn how pre-workouts work and what active ingredients provide the associated […]

Shoulders 101: Build Bigger, Wider, and Stronger Shoulders

When it comes to upper body strength and aesthetics, most trainees focus on the popular muscle groups: the chest, back, and biceps. While each of these plays a significant role in your development and physical abilities, one area is just as important: the shoulders.  Read on to learn precisely why the shoulders play a huge […]

How Chris Bumstead Eats to Get Shredded For The Olympia

At only 27, Chris Bumstead is arguably one of the most impressive bodybuilders today.  He got the second spot in the 2017 and 2018 Mr. Olympia Classic Physique competitions, but his determination brought him back to win five consecutive titles from 2019 – 2023. Will 2024 bring his sixth title in the Classic division? Only […]

7 Proven Ways to Increase Your Max Bench Press

The first question every gym bro gets asked… how much can you bench press? I could not even begin to count the amount of times I have been asked that question. For most people, increasing your bench press can be frustrating, especially if you have plateaued and cannot figure out how to break through. Luckily […]

Bum Energy Review: Chris Bumstead’s Health-Centric Energy Drink

In the ever-evolving world of fitness and nutrition, innovation is key, and the latest offering from the collaboration between celebrated bodybuilder Chris Bumstead and RAW Nutrition is a testament to this. Known for his 5x Mr. Olympia Classic Physique titles and influence in the fitness community, Bumstead, alongside RAW Nutrition, has expanded his “CBUM” product […]